Sunday, February 19, 2012

KB Swings, SDLHP, Weird Pull-ups, Burpees

3 Rounds for time of:
30 x 45lb KB Swings
10 x Pull-ups on the stairs on my in-laws deck.  So to hold I had to pinch grip no round surface.
30 x 45lbs SDLHP
1 min rest
After the third rest I did 30 Burpees
Splits:
1 - 2:48
2 - 2:46
3 - 3:04
Total Time with rests - 10:37
Burpees Split - 2:13
Total Time with rests - 13:50
Did this at my in-laws.  I did not have a pull-up bar and I figured doing them under the stairs on the deck would add a level of difficulty.  I was right.  My grip for some reason is a little on the low side and the KB swings fatigued it a bit.  I could not grip the stair tread other than an overhand pinch/squeeze grip.  This further fatigued my grip.  I could only get 5 in a row before I had to drop.  I was tired after the WOD though.  It got my heart rate to 160 after 30 seconds and 120 after 3 min.  Satisfied for an on the road WOD.

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