Burpees, jumping lunges, double-unders, 25 yard down and backs

8 Rounds for Time:
10 Burpees
15 Jumping alternating Lunges
20 Double-unders - Subbed in singles, doubled number
25 Yard shuttle run sprint (5 x 5)
90 seconds rest
Rounds
1 - 1:28.98
2 - 1:15.12
3 - 1:12.35
4 - 1:14.89
5 - 1:13.21
6 - 1:11.64
7 - 1:08.43
8 - 1:00.92
Total time - 19:32.20

Great workout for tonight.  Daniel and I were right with each other.  He still hammers me on Burpees.  I shorted my recovery by 5 to 10 seconds each round so I could start with him each round.  Great workout.  The 90 seconds rest made a huge difference.  Having done Cross fit for 2 years now my body is used to doing these kinds of workouts with no rest and powering through.  The 90 seconds felt like an eternity of rest.  I did notice that I felt like I could fly from the start on each round because of the recovery.  You can see by the splits I did not know what to expect.  I got faster as we went through.  Good one for tonight.  Back still is not feeling right.  My left hammy is sore today I am sure from the run yesterday.  It did feel great to run though.  I am just going to pay for it.