"Rahoi"

At 3:30 I biked 5 miles with the kids for a hard workout.  Biked pretty hard in parts up hills. I also wore the new weight vest to see how much of a difference I made.  I definitely felt it.  I was sweating pretty good by the time I hit the weight room.

Complete as many rounds in 12 minutes:  6 full rounds, 12 Box Jumps, 2 Thrusters
12 - 24" Box Jumps
6 - 95lb Thrusters
6 - Bar facing Burpees
Round Splits:
1 - 1:08.01
2 - 1:35.90
3 - 1:54.86
4 - 2:19.99
5 - 2:07.59
6 - 2:06.55 at 11:12.90
Partial of 7th - 12 Box jumps and 2 Thrusters at 12 minutes

Daniel got a great short one for me this afternoon because I had to get going after the workout with the kids.  Thursdays are crazy for the family so I had to get out by 5:00pm.  Daniel and I both went to fast on the first round and paid for it.  I got a second wind after round 4 and moved pretty well.  I will say this, the second 6 minutes went way faster than the first 6 minutes.  We had thought about doing a short one with Dead-lifts and Double-unders.  Daniel warmed up with the dead-lift and his back got tight.  We both have been feeling to good to risk it today.  I did feel a bit unstable in my low back as I was doing the thrusters.  I just focused a little more and things plained out.  Good workout.  This is about the best I have felt in the last few weeks and I think I have worked harder.