Wednesday, July 27, 2011

Weighted push-up 1-1-1-1-1-1-1 reps

1 - 45
1 - 70
1 - 90
1 - 100
1 - 110
1 - 120
1 - 135 Fail

Interesting WOD today.  First time doing anything like this.  Ashley stayed to stack the weights and did it as well.  I was very unsure as to how to approach this one.  I am not sure if I could have done 130 or not but I was pleased over all with this WOD considering the problems I have been having with my shoulder.  The real test for the shoulder will be the weighted dips this next week.

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