Deadlift 3-3-3-3-3 reps

Warm up 10 x 135, 1 x 225
Rounds

1 - 245 x 3
2 - 275 x 3
3 - 315 x 3
4 - 335 x 3 Tied PR
5 - 350 x 3 New PR

After yesterday I am just happy to be lifting.  I half expected to not have the juice to go today.  The set of 315 felt heavy and moved slow on first rep.  335 and 350 moved slow on first rep but then just went.  I know I could have gone higher but no reason.  I am just happy to get today in and holy cow a new 3 rep crossfit PR.  My one rep is only 365.  This lift is coming along nicely.  I put the belt on for 335 and 350.  On 350 I squeezed into the last holes on the belt.  Sucker had a pinch on me that is for sure.  Went 16+ hours on fast today again.  When body is empty around 11am and decently hydrated I seem to be down to 183.  As soon as I start to eat I hit 187 pretty quickly.  Doing Claytons mirror test I think 178 is not going to get me where I want to be.  probably more like 170 but I don't know that I want to be that light.  We will just have to see as the weight loss progresses.  Also teaching elementary school and coaching I am not sure how the diet will go when school starts.  May have to alter some things.  Again just have to see.

Sunday, February 27, 2011

Rounds
1 - 225 x 3
2 - 250 x 3
3 - 275 x 3
4 - 315 x 3
5 - 335 x 3
Another Cross Fit and PR for the back. Never, Never, Never thought I would be doing this again. My back has been bothering me and after yesterdays huge workout my hips, knees and ham strings are on fire. Very pleased with the last two days and I guess I have to be happy with the last 3 days I have pr'ed on all 3 of them.