Front Squat

Did this 7/22/11
Front Squat
# of reps
1 - 205lbs tried 225 just was to much
10 - 185lbs split 5 and 5
1 - 215lbs
20 - 165lbs split 10 and 10
1 - 225 fail
30 - 135 split 15, 10, 5

This was a wierd one.  Had no idea how to get it done.  I think I did ok for me but not super happy with the weights. My legs have not been recovering very well the last month plus.  I took an ice bath after this one to try and survive Barbara tomorrow.  This was my second Ice bath in 4 weeks.  It hurt pretty bad.  I use to jump in those things shoulder deep to get my hips.  I guess another sign of my age.  10 min was a rough one tonight.