Front Squat, Burpee Pull-ups

Three rounds for time of:

135 pound Front squat, 12 reps
12 Burpee pull-ups

Rounds
1 - 1:45.58
2 - 3:29.29
3 - 3:21.43
Total time = 8:36.06

Two good things about today.  First I got to workout with Daniel today.  Second I was getting a workout in.  Other than that not a daggum thing was good about todays WOD.  I stunk it up.  I had my feet to wide on the squats and the burpees have been in my head since the filthyfifty.  Daniel finished over 3 minutes ahead of me on this short blast of a WOD.  Not sure what the deal is.  We normaly are right together on these with Daniel pulling away on the last set by a few seconds.  Just frustrated.  Daniel said my knees were bowing in on the squats.  I narrowed my stance considerably and I got in the grove.  I keep forgetting that I can finally squat right and don't have to have a wide stance to get it done.  Seems the more narrow the stance the better lately, and for going deep.  I also had to grab the belt for round 2.  Something got my back round 1.  I think the wide stance on the squats and then the drop from the bar on the burpee pull-ups.