Wall Ball, Box Jump, Kettelbell Swings

Did this MONDAY JULY 11th at JBD camp

50,40,30,20,10

wall ball
box jump
kb swing 1.5pood =55lbs
1 - 5:55.46
2 - 6:23.06
3 - 5:47.00
4 - 4:13.13
5 - 2:10.87
TOTAL - 24:29.52

Biked 6 miles on hills before this and 5 miles this evening. 
Hot and humid!  Did this WOD under a tree at the Northfork river.  Actually felt pretty solid in this one.  Wallball and KB swings are my strengths.  I went steady and solid, all rounds were unbroken.  I rested no longer than 40 seconds between rounds. Most rounds I tried to only rest 30 seconds.  With the heat and humidity and activity level here at camp I never pushed, just moved steady and smooth.  Not that I did not hurt.  I was heaving for breath and dizzy in the last few rounds.  I did not try to accererate the KB swings like I can sometimes and did not drive as hard as I can on the up stroke of the wall ball shots.  Pretty happy with today.  I did this around 11am and I am pretty sure it was close to 98 with heat index over 100.  A few hours later I know it was 102 with heat index well over 108.  One hot week at camp.