Pull ups, hand stand push ups

For time: 21 Pull-ups = broken
21 Handstand Push-ups = broken
18 Pull-ups = Broken
18 Handstand Push-ups Broken
15 Pull-ups = Broken
15 Handstand Push-ups Broken
12 Pull-ups = broken
12 Handstand Push-ups = broken
9 Pull-ups = Unbroken
9 Handstand Push-ups = Broken
6 Pull-ups = broken
6 Handstand Push-ups = Broken
3 Pull-ups = Unbroken
3 Handstand Push-ups = unroken
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Splits -
1 = 4:05.64
2 = 5:02.47
3 = 3:51.66
4 = 3:01.15
5 = 2:30.70
6 = 1:47.04
7 = 46.52
Total Time: 21:05.18

As usual hand stand pushups were trash.  With my shoulder issues probably as bad as they have ever been.  I even digressed to hooking my toes and using my legs a bit to pull back up.  On a brighter note I made dang sure the pull-ups were non kipping strict pullups.  That slowed things down but they were good solid pullups.

Last Time
Monday, August 30, 2010

Daniel was in the House! Having him in there was awesome. He hung around to drive me through. He pushed me through the hard stuff. It was stinking amazing. Definetly would not been near as fast. I have missed having him around. Hopefully we can get back to the routein. He got me back on the bar after my last set of six with no rest and I still can't believe I cranked out those three with no rest. Thanks Daniel.
I still suck at hand stand push ups. I would not say they were even as good as they have been in the past.
1 = forgot to hit the split
2 = 6:52
3 =4:06
4 = 3:39
5 = 2:26
6 = 1:52
7 = 1:12
Total Time: 20:11