Dawt Mill Run for the kids at camp, all of these runs were on crazy hills.
I biked roughly 18 miles over the 13.6 mile course watching and cheering for my kiddos. I am beat tonight. I was going to do todays WOD but I don't have the steam. I am going to do it tomorrow.
Yesterday Wednesday July 13th
Biked 7 in the AM and paddled for 4 hours in the PM pretty solid workout in a kayak. Shoulders and arms pretty tired.
Tuesday July 12th
Biked 6 in the AM and 3 in the PM
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment