Thursday, July 14, 2011

Camp mileage July 12th through July 14th

Dawt Mill Run for the kids at camp, all of these runs were on crazy hills.

I biked roughly 18 miles over the 13.6 mile course watching and cheering for my kiddos.  I am beat tonight.  I was going to do todays WOD but I don't have the steam.  I am going to do it tomorrow.

Yesterday Wednesday July 13th

Biked 7 in the AM and paddled for 4 hours in the PM pretty solid workout in a kayak.  Shoulders and arms pretty tired.

Tuesday July 12th

Biked 6 in the AM and 3 in the PM

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