Run 800 meters, 30 muscle-ups

For time:  21:03.97

Run 800 meters = Biked .80 of a mile
30 Muscle-ups = subbed in 100 pull-ups, on a thick moving branch
Run 800 meters = Biked .80 of a mile

Splits per exercise:
Bike - 3:55.88
100 Pull-ups - 12:57.13
Bike - 4:10.78
Total Time - 21:03.97

At the inlaws.  Bike was done on some pretty solid hills.  Tried to find flat there just is not much to be had.  I did the pull-ups on a cedar tree branch that was way thicker than the pull-up bar I use usually.  Could not close my hand around it.  The branch also moved quite a bit with each pull-up.  Kipping was a wreck with a moving branch and a thick grip.  First set was 25 then sets of 10 from then on out to 100.  I was shot on these by #45.  Rough one today.  Still pleased with effort.