800 Meters, Clean and Jerk

For time:

Run 800 meters = biked 1200 meters
Clean and Jerk, 30 reps = 135lbs
Run 800 meters = biked 1200 meters

Splits for each interval
1200meter bike - 3:43.22
30 Clean and Jerks 135lbs - 9:14.45, pretty consistant just about 3min a set of 10
1200 meter bike - 3:58.35
Total time = 16:56.02

Could have gone way faster.  Just wanted to get this in.  I really did not have to break up the C&J's as much as I did.  Probably could have gone with more weight too.  Still happy with today.  Not sure how I am going to adapt tomorrows yet.