"Manion"

Seven rounds for time of:
Run 400 meters subbed in 600meter bike
135 pound Back squat, 29 reps

1 - 3:46.46
2 - 3:39.32
3 - 3:36.22
4 - 4:12.78
5 - 3:51.18
6 - 4:02.09
7 - 3:56.89
Total time - 27:04.94

Holy cow this one was a strange burn.  203 x 135lb squats.  My legs have not been recovering lately I am sure this one is going to fatigue me for a few days.  I dread the thought but I might take ice bath #3 for the summer.  We shall see.  I am not sure the temperature at 9am as I did this but when I got finished I layed on the smooth concrete and there was a lake of sweat under me that pooled up then ran in a 4 inch wide stream away from my body.  After I got up it still was flowing.  That is nuts!  Worried about tomorrow with the weighted push-ups shoulder is still not 100%.  Goal was to be under 5 minutes a round and I almost got all under 4min.  Round 6 was really close I should have been able to get it under just was running out of steam on the squats.  I had plenty of time on round 7 to be way under 4 but as the split shows I was just under.  The first round was broken up 3 times on the squats.  By round two I was going 19 or 20 on the first go and finishing up with 10 or 9.  Daniel if you are doing this one tonight in the heat good luck!