Waiter Walk, GHD, Back Extension

Three rounds for time of: 13:49.40

50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Splits:
1 - 4:01.87
2 - 4:29.05
3 - 5:18.48
Total Time - 13.49.40

Jen did this one with me but cut hers short because she did the WOD with the kids this morning.  It was nice she headed out on the last Waiter walk and kept me going.  The last round really hurt.  I flew through the GHD's first round.  I was pretty fired up.   The GHD's and Back Extensions really fatigued my legs.