Friday, July 29, 2011

Wallball, Squat Snatch

Three rounds for time of:

30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Rounds
1 - 5:09.93
2 - 7:06.09
3 - 6:54.17
Total Time - 19:10.19

Met Coach at 5am this morning.  Knew I was going to get frustrated with the Squat Snatches.  I was right.  I just can't drop down into the overhead squat position.  Back, Shoulders or both something is hindering this action.  I dropped as deep as I could each rep still frustrated.  As usual wallball was solid. 

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