Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Rounds
1 - 5:09.93
2 - 7:06.09
3 - 6:54.17
Total Time - 19:10.19
Met Coach at 5am this morning. Knew I was going to get frustrated with the Squat Snatches. I was right. I just can't drop down into the overhead squat position. Back, Shoulders or both something is hindering this action. I dropped as deep as I could each rep still frustrated. As usual wallball was solid.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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