Did this 4/3/2011

Supposed to be: For time:  Run 800 meters, Snatch, 30 reps, Run 800 meters

I did :

Bike 45 minutes on hills with wife running. 

50 reps Barbell 45lb Thrusters
1min rest
50 reps Barbell 45lb Thrusters

Splits:
1 - 1:30.80
Rest 1:00
2 - 1:35.06
Total Time - 4:05.86

The bike was not to hard.  The flats and downs were no stress.  The hills however were tough no matter how hard I was pedaling.  We were running at the lake.  The thrusters were thrown in because I have  no access to a weight room and really was not wanting to do snatch.  I was pretty happy with my splits from set 1 to set 2.  Dang close and probably closer than the watch said I had my watch on the ground and had to put bar down and reach forward to hit the split.  Pretty consistant.  I had a solid burn after this one.  Short and sweat.

Side note the tree branch pull-ups yesterday must have been even harder than I thought.  My abbs are killing me today from trying to muster the momentum to get collarbone high on that stinking thing.  OUCH!