Cross fit by Bayless

Did this with 20lb weight vest on
Started day with 7 Log Chain Box Jumps, large black box

Did all this with the 20lb weight vest on
5 Rounds for time:
55lb Lunging Thrusters 15 yards
5 GHD's
1 Plate Push 45lbs 15 yards
10 Tire sledge slams 5 each arm
100 lb farmers carry 15 yards Right arm
5 dead hang pull-ups Daniel did these no kip I can't say the same.  I just could not get it done with out kipping but they were all dead hang.
100lb farmers carry 15 yards Left arm
10 Tire Sunrises 5 right 5 left
2 min rest, I took 1:30 all but 1 round

Splits
1 - 4:15.79
2 - 3:47.13
3 - 4:10.61
4 - 3:59.88
5 - 4:15.78
Total time -

Something differnt.  Daniel is good at coming up with these.  Great alternating movements.  Need to work on my torso rotation flexability from the Sunrises.