Started with a little bench
10 x 135lbs
3 x 185
3 x 205
3 x 225
10 - Supine Ring Pull-ups
10 - True Push-ups
12 Rounds
Crossfit Football WOD Daniel found. The true push up is with body elevated on rubber weights. Feet and hands gripping dumbbells elevated on rubber plates. Dropping chest below hands. Supine ring Pull-ups are feet elevated on a bench and rowing to chest. Abbs are pretty sore from yesterday. Butt and hammys are sore too from dead-lift two days ago. Pretty good buddy workout. Daniel went while I rested and vice versa. We might have gone a round or two more but would have been fried. This was a great set up. Good idea Daniel.
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