BANDY'S BUTTKICKINGS: "FRAN" unprepared

Wednesday, May 23, 2012

"FRAN" unprepared

21 - 15 - 9
95lb Thrusters
Pull-ups
Rounds
1 - 1:14
2 - 1:32 Running time - 2:46
3 - 1:27
Total Time - 4:13.87
I was way not ready for this but Daniel rolled on it and I just wanted to give it a try knowing I would not do very well. I had been trying to get everything done at school and had been eating chicken strips and chips. I was just not ready. I also worry about my back when I have to go to fast. I was right, round 2 rep 4 or so my back pinched on the right side this time. Took a bit of steam out of me. The last time I did Fran I fell to pieces and just continued to go cutting down the reps per round. I just have not been able to fire very hard on these type of WOD's for a while. Decently happy with a time considering. However my Thrusters were parallel but not as deep as I normally go witch is AtoG or close to it on this WOD. I was also not super happy with how I did the pull-ups. Way not as extended as I should have gone.

Last time and the times before
1/4/12
21-15-9-6-3-2-1 = 15:05, 8:44 at reps of 9

6/21/11 = 3:14
1/10/11 = 4:06
9/10/10 = 4:35
5/26/10 = 7:35

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.