Toes to bar, tire slams, tire flips, butterfly situps

4 Rounds for time: 10:23
10 toes to bar
20 tire slams
6 Massive Tire flips
20 butterfly sit-ups
Rounds 
1 - 2:53
2 - 2:57
3 - 2:33
4 - 2:28
Total time - 10:23

Butt and hammys sore from deadlift yesterday. We needed to roll so Daniel and I threw this together. Pretty solid.