Sunday, May 20, 2012

Power Clean, Wall Ball

5 rounds for time:
10 x 135lb Power Cleans
15 x 20lb Wall Ball

Rounds
1 - 1:16.21
2 - 1:32.31
3 - 1:55.07
4 - 2:07.86
5 - 1:39.84
Total time - 8:31.29

Great fast one after graduation today.  Daniel and I scooted out when it was over and were going within 15 min.  My back bit a little on the left side in round two and I felt it the rest of the time.  I am going to hang several times tonight to hopefully prevent any other problems.  I had to drop the weight every rep on the power clean so I did not jar my back.  I could not touch and go.  Daniel pulled away from me big time because he could touch and go.  I have tweeked my back trying to touch and go so I have to put pride in the back seat and just let the weight fall and sacrifice time.  Happy with the WOD over all.  Good to be power cleaning again.

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