DIANE

21 - 15 - 9
225lb Dead lift
HSPU - I subbed in 95lb shoulder press
Rounds
1 - 3:23
2 - 3:16
3 - 2:50
Total time - 9:31

Nice quick one.  Went a bit slower that I would like on the dead-lifts but I am worried about my back.  Shoulder press sucked as usual.  I was pleased with my last rep of shoulder press.  I was stuck 3/4 the way up.  I was sure it would not go but I just kept pushing.  The stall finally broke and went all the way up.