Tuesday, May 22, 2012

Double-unders, sit-ups, med ball cleans, pull-ups, HSPU

Did this Monday May 21st
3 Rounds for time:
50 Double-unders - Subbed in 100 singles
40 sit-ups - Butterfly
30 med ball cleans 20lbs
20 Pull-ups
10 HSPU - Subbed in 10, 95lb shoulder press
Rounds
1 - 4:26 
2 - 5:25
3 - 6:11
Total Time - 16:02

Jump-rope broke on rep three of the first round and I picked up my spare.  It had a knot in it.  I did not get going again until Daniel was on rep 25.  This seemed to get in my head.  I struggled the next two rounds.  Between the yesterdays 50 power cleans and 75 wall balls.  My legs were pretty shot.  The med-ball cleans are usually one of my stronger lifts but they ate me up today.

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