The Chief

Max Rounds in 3 minutes:
3 - 135lb power clean
6 - Push-ups
9 - Squats

At Completion of 3 minutes rest 1 minute
Repeat 5 times
Rounds
1 - 5
2 - 5
3 - 5
4 - 5
5 - 5

I know I could have gone faster.  I was very concerned about my back.  I did a power clean and felt nothing!  I mean NOTHING!  Wow as much as it sucked the two weeks paid off but it is still in the back of my mind.  135 lbs is just a great weight for me to work out with.  Not doing these as squat cleans I am sure helped too.  They were not prescribed but we usually do them just because.  Daniel and I both think this is a weight vest workout next time!  I slowed way down each round I did not want to get hurt.  My back never hurt but did get fatigued.  I am writing this just over an hour later and I am feeling nothing more than I have the last few days with some numbness and tingling.  Thanks Daniel this was perfect for tonight.  Daniel hit 6 rounds per round.  I know he could have done more too.  We have had a long week with Conference Tuesday and a midnight home arrival and JV conference tonight. We were done early just the activity was tiring.  GREAT WOD!