Friday, June 1, 2012

Run, Body Squats

AM WOD
100 Body Squats, did sets of 25 as the kids came in on their laps
Then did:
4 Rounds
Run 1 barefoot lap on soccer field = 500 meters
25 Body Squats
at completion of above
25 Toes to bar

Total of 200 body squats and 2000 meters running

Did this with the kids this am.  Man the running feels great.  It was cool the grass was wet and we ran bare foot.  Great morning!


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