Run, Burpees, KB Swings, Sit-ups

3 Rounds for time:
Run around practice soccer field.  Probably about 600 meters total distance
20 Burpees
30 KB Swings 2 55lbs/1.5pood
40 Butterfly sit-ups
Rounds
1 - 7:05.51
2 - 7:05.37
3 - 6:47.15
Total time - 20:58.03
Had the kids do this in summer shool a few days ago.  I did not think it was going to be that tough.  I have to admit now it was pretty rough.  I ran a bunch today probably a mile or so this am at practice and the running tonight.  We shall see how bad an idea it was.  I really focused on staying on my for foot to lessen the impact.  I am happy with running, just worried about my back.

Did 200 abb reps this am