Complete one, 60 yard sprint every 30 seconds for 6 minutes for a total of 12
Did these with the sled with 90lbs on it.
Then:
For time:
50 Dips
100 Toes to bar
*Dips and Toes to bar can be broken into any number of sets or combinations.
I did 20 Toes to bar for every 10 dips. First two rounds were unbroken then I went 10-6-4 on T2B.
Rounds
Sprints - 6 min -
33 seconds rest
Dips and Toes to bar - 15:45
Total workout time - 22:19
I was hammered after the sprints. By number 8 I was struggling. By 12 I could barely run pulling the sled. I do need to shorten the rope on these. I thought it was ok last time but I could tell today that it was to long. When I hit the weight room I was totally fried. I only took 33 seconds rest from the final sprint. I finished pretty close to 6 on the last one. This workout was amazing. I wish I could have kept the pace blistering but my grip was failing badly on the toes to bar. Great WOD Daniel. Awesome buddy one yet again! If you don't come out of this one feeling like one bad mamma-jamma something is wrong with you.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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