16 sets / 8 Rounds for total reps - 121 reps
20 seconds - Deadlift 275lbs I adapted to 225lbs
10 seconds - Rest
20 seconds - Burpees
10 seconds - Rest
Round 1
DL - 12
BP - 7
Round 2
DL - 10
BP - 7
Round 3
DL - 10
BP - 6
Round 4
DL - 10
BP - 5
Round 5
DL - 10
BP - 5
Round 6
DL - 8
BP - 5
Round 7
DL - 8
BP - 5
Round 8
DL - 8
BP - 5
TOTAL REPS - 121
Stuff going on at school and I am just not motivated. This one hit me hard and I was worried about my back so I adapted by 50lbs on the Deadlift. Good movements though.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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