SDLHP, Body weight bench press

For time:
50 SDLHP 45lbs
30 Body weight bench press 190lbs
100 SDLHP 45lbs
20 Body weight bench press 190lbs
200 SDLHP 45 lbs
10 Body weight bench press 190lbs
Rounds:
1 - 7:21.42
2 - 10:03.56
3 - 10:35.54
Total time: 28:52.52
Great WOD. Maybe could have gone a minute or so faster but I was dang close to failure on bench a few times. I probably could have pushed harder on the rows but they were stinging pretty good too.  I am beat.  Several hours after the workout and I am toast.  I did not think this was going to be this tough.  I am hoping most of this is because I have had a few late nights preparing for summer school.  Good thing is that I weighed exactly 190 lbs when I walked in the door after the WOD so I was right on with the weight.

Did 200 abb reps this am