Bench Press, Shoulder Press

15 - 12 - 9 - 6 - 3
Body Weight Bench Press - 185 because I had no spotter.  Would have used collars to make it 189.
Hand Stand Push Ups - With my back and how much I suck at HSPU I subbed in 95lb Shoulder Press

Rounds
1 - 4:07.69
2 - 6:08.50
3 - 5:16.62
4 - 3:29.54
5 - 1:34.49
Total - 20:36.84

I had to break this up a bunch with no spotter on Bench.  I was a bit apprehensiveness with out Daniel there to pull this off me.  I suck at HSPU's and not much better over my head with Shoulder Press.  I decided to do Shoulder Press with 95lbs and add weight if I thought I could handle it.  I had to stick with 95 lbs the whole workout.  Like I said I had to break up the sets big time.  Reps of 3 and 4 the whole time except for the first round of bench press I got 10 in before I rested for the last 5.  Did this at 9pm after doing chores all day.