Did this Wednesday 6/1/11 Run 1000m, Hand Stand P-U, SDLHP

2011 Cross Fit Games Regional Workout 1
For time:
Run 1000 meters  = Biked 2653 meters
30 Handstand push-ups = These were terrible
Row 1000 meters = 100 SDLHP
Splits per exercise
Bike =
HSPU =
SDLHP =
Total Time =

Blew this one on the bike.  Should have biked 2000 meters.  Set the watch to metric and thought it was still on miles.  Just kept pedaling as I tried to figure out what was going on.  Just plain screwed this up.  Shoulders are still shredded so the handstand push ups were terrible as usual.  Rows were good but since my time was toast I did not go near as fast as I should.