Deadlift, Box jump

2011 CrossFit Games Regional Workout 3

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

Rounds
1 - 9:57.42
2 - 13:51.43
3 - 8:45.95
Total time = 32:34.80

This one was rough.  I did it as RX'd.  I am sure I will pay for my stuborness for the next few days.  It just facinated me to try to do this considering my history with my back.  The back is talking to me now but not to bad.  I know I could have gone faster.  Andrew stayed and did this one with me.  I talked to him a bit during my reps on DL.  These were slow going and tough.  Last 15 reps of the workout I struggled to get the bar moving.  Once the bar got going I was fine.  Very tough workout.  Probably paced a little to much but holy cow 45 reps of 315lbs on Dead Lift.  Big day!