Wednesday, June 15, 2011

Push Jerk

Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
1 - 95
2 - 105
3 - 115
4 - 125
5 - 135
6 - 145
7 - 155
8 - 165
9 - 175 Fail
10 - 175 Fail

First time doing these.  Just wanted to get a base line.  I think I progressed this one right.  I did think I could or should have gotten 175 at least 1 time.  Shoulders are bothering me today.  Bringing the bar back down was rough for the second rep.  Yesterday I went 21 hours on a fast since it was a day off.  I am hoping I have flushed the system and getting a fresh start.  Yesterday I felt really weak.  Not as bad today.  17 hours on fast today.  I did have a protein drink at 6am to give me a start and have some fule in my system for the WOD.  Feeling much better today than yesterday fasting.  I am sure the protein this am helped. 

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