Push Jerk 2-2-2-2-2-2-2-2-2-2 reps
1 - 95
2 - 105
3 - 115
4 - 125
5 - 135
6 - 145
7 - 155
8 - 165
9 - 175 Fail
10 - 175 Fail
First time doing these. Just wanted to get a base line. I think I progressed this one right. I did think I could or should have gotten 175 at least 1 time. Shoulders are bothering me today. Bringing the bar back down was rough for the second rep. Yesterday I went 21 hours on a fast since it was a day off. I am hoping I have flushed the system and getting a fresh start. Yesterday I felt really weak. Not as bad today. 17 hours on fast today. I did have a protein drink at 6am to give me a start and have some fule in my system for the WOD. Feeling much better today than yesterday fasting. I am sure the protein this am helped.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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