Pull-ups, Kettelbell swings, Double unders, Overhead squat

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg = 55 lbs
100 Double-unders = 200 singles
95 pound Overhead squat, 100 reps = scaled to 45lbs

Set, Splits
1 - 5:31.28 = pull-ups
2 - 5:19.23 = KB swings
3 - 3:24.64 = 200 single jumps
4 - 10:14.09 = 45lb overhead squats
Total Time = 24.29.24

Good solid all around WOD.  Splits were consistant except for the stinking Overhead squats.  My shoulders and back just won't let me do them.  I scaled and did with just the 45lb bar.  This still took me forever.  I should have been done in 19 minutes.  Pull-ups went ok,  Kettlebell swings went I think pretty solid.  I did the first 50 unbroken nice and deep and high over head.  Then 30 then 20.  As usual subbed in singles for double unders.  Did 200.  Thanks for coming in early Daniel.