"Moon"

Seven rounds for time of: 40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.

1 - 2:27.50
2 - 2:19.77
3 - 3:00.74
4 - 4:27.63
5 - 3:38.85
6 - 4:04.87
7 - 2:47.13
Total Time = 22:46.49
Did not want to be in tonight.  By the end of round 1 I kept thinking I will go to round 3 then it was just make it to round 5 and quit.  Not sure how I got to 7.  I kept taking splits and got in the zone and just muddled through.  When I hit for 5 I just moved into 6 with out thinking about it.   Thank goodness.  Rope was smooth tonight taped left shin and wrapped the rope around it.  Really flowed well, hands are pretty sore with a few blisters.  Split snatches sucked, back hurt during each set I am guessing the instability of doing only one side or just fatigue from the last two workouts.  These were really sub par efforts.  Every set should have been low 2's.