double unders, tire slams, toes to bar, 400meters

3 Rounds
40 double unders = subbed in 80 singles
20 RT side tire slams
20 LT side tire slams
10 Toes to bar
Run 400m = Biked 800m

Splits
1 - 4:42
2 - 5:50
3 - 5:24
TOTAL = 15:38

Made this one up for today to get one in.  Todays was supposed to be 7 rounds 30 double unders and 1 snatch.  The snatch I am not good at and it hammers my back.  So Daniel and I opted out and did this.  Not a bad WOD.  My grip is fried from Fridays workout with the deadlifts.  It was all I could do to stay on the bar for the toes to bar.  My hands are pretty sore too.  45 x 315lb dead lifts did a number on me.