"Small"

Three rounds for time of:  Row 1000 meters = 100 45lb SDLHP = unbroken
50 Burpees = broke in half roughly
50 Box jumps, 24" box = not really broken but  a few pauses
Run 800 meters =  Bike 1200meters

Rounds
1 - 18:04.35
2 - 19:21.76
3 - 18:57.18
Total Time = 56:23.29

Holy cow!  Has been a while since we have had a long one like this.  Yesterday we did the Family Scramble with the kids.  Anna and I got 10th out of 30 something teams they said.  Either way I was beat yesterday and today.  I did not weigh myself but I am sure I lost at least 5 lbs of sweat during the workout.  The sweat was pouring out of me the whole time and for 20 minutes after.  I stripped down to my skimps by middle of round 2.  Got pretty dizzy in Burpees of round 3 when I wanted to be pushing.  Got a bit nervous but kept going.  Stopped for 4 or 5 seconds took a deep breath and got back to it.  Seemed to be better.  Took 10 to 15 second water breaks durning the Burpees and 30 seconds after the bike transitioning from bike to SDLHP.  SDLHP's were all unbroken, I think splits on these were 2:40, 4:50 and 3:20. I think if I was fresh I could have gone faster but not much.  I was beat.  Interesting news.  I told Clayton I had a dream this week that I was on a run.  That has not happened in a long time.  Yesterday I probably ran 3 miles broken with hard walking.  I have some discomfort in my legs, feet and low back with numbness and occasionaly pain but nothing like I used to have with any kind of running.  I am sure this is an isolated insodent but I am still fired up.  Still doubt I could run straight for a few miles but even breaking it up is awesome compared to 3 years ago.