Wednesday, June 8, 2011

Power clean 1-1-1-1-1-1-1 reps

Warm up 5 x 135 deep squat cleans AtoG
Sets
1 - 165
2 - 175
3 - 185
4 - 195
5 - 205 new cross fit pr
6 - 215 new cross fit pr
7 - 225 failed 2 times never even got under it.  Did not even give my self a chance.
Cool Down = 5 x 135 deep squat cleans AtoG

After 150 pull-ups and 150 burpees yesterday I did not have any fire.  I felt drug out from the moment I started.  I still have to be happy with the overall finish.  Ben, thank you for the encouragment.  On my first try at 225 Clayton said it looked like I psyched myself out.  I have to agree.  215 went up way to easy.  Ben even commented that it looked like I had a ton left.  I waited to long in front of the bar.  I hoped to have this done before the second set of weights got in.  To many kids around.

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