Warm up 5 x 135 deep squat cleans AtoG
Sets
1 - 165
2 - 175
3 - 185
4 - 195
5 - 205 new cross fit pr
6 - 215 new cross fit pr
7 - 225 failed 2 times never even got under it. Did not even give my self a chance.
Cool Down = 5 x 135 deep squat cleans AtoG
After 150 pull-ups and 150 burpees yesterday I did not have any fire. I felt drug out from the moment I started. I still have to be happy with the overall finish. Ben, thank you for the encouragment. On my first try at 225 Clayton said it looked like I psyched myself out. I have to agree. 215 went up way to easy. Ben even commented that it looked like I had a ton left. I waited to long in front of the bar. I hoped to have this done before the second set of weights got in. To many kids around.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment