Supposed to be Snatch Balance today but those have torn my back up in the past. I fasted today for the first time in a while for real. Went 19 hours just drinking water. Ate dinner at 6pm ate a big dinner and then had something at 8pm. Tomorrow is an off day, I will try and fast until 5pm tomorrow. Time to make a dang decision. I have not been under 190 in the last 3 weeks as far as I can remember.
40's x 5
50's x 5
60's x 5
70's x 5
Once racked to shoulders I dropped into a full deep squat AtoG. Did these after dinner so there was fuel in my system.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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