For time: 27:30.97
50 Pull-ups = broke up 20,20,10
10 Burpees = 2:44.62
40 Pull-ups = 10,10,10,10
20 Burpees = 4:50.54
30 Pull-ups = 10,10,10
30 Burpees = 5:58.94
20 Pull-ups = 10,10
40 Burpees = 7:23.06
10 Pull-ups = 10
50 Burpees = 6:33.77
TOTAL = 27:30.97
Saw Daniel do this one first. I probably gamed it a little to much. Probably could have gone a little faster but I was just wanting to get this one done and under my belt. Either way I hate burpees and they are the great equalizer. No matter how good I am at pull-ups the burpees will get you. At 150 of each exercise there was no hiding from this. I was on dead sticks after this. Great WOD I sure know I did something today, not that there was a doubt. Goal was under 5:40+ a round.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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