Row, Burpees, Ground to overhead, Toes to bar, Lunge, sprint

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories subbed in 45lb SDLHP
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar = did this on a thick tree branch, grip suffered
100 foot Walking lunge with 45lb plate held overhead =  did on a slight up grade in yard from tree where I did the Toes to bar.
150 foot Sprint
Splits per skill
1 - 23.09
2 - 2:56.36
3 - 5:16.62
4 - 5:38.65
5 - 1:44.17
6 - 15.68
TOTAL = 16:14.57

Did this when we got home.  Jen the girls and I did this together in the drive way.  Toes to bar were done in a tree on a thick branch.  This effected grip.  Jen got to this when I had 20 left so I took a longer break as she did a few.  Lunges were up hill from this tree 100 feet from tree to start of 150 foot sprint.  The girls did all the rows and half the burpees and over heads.  Probably 40 feet of lunge, and did 50 situps.  They did the full sprint but went down and back so covered 300 feet.  Great time with the family.