Friday, June 17, 2011

Deadlift, Squats, Push press

For time:

225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

1 - 6:19.50
2 - 4:57.25
3 - 2:58.45
Total Time = 14:15.20

I was very much not focused on this one.  The 21 deadlifts made the body squats miserable.  I did better on every set of body squats after the first round.  Not happy witht the time but it is what it is.  Racing with the wife and kids tomorrow.

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