Saturday 6/25/2011

Vacation WOD
Did this with the whole family at the camp site at 9pm.

3 ROUNDS
50 Kettelbell Swings 55lbs, Jen 25lbs, Girls 10lbs
25 Push-ups
50 SumoDeadlift High Pulls 55lbs, Ladies same as above
100 Crunches

Rounds
1 - 5:10.94
2 - 6:25.39
3 - 6:25.62
Total Time = 18:01.95

Did this at 9pm Saturday night after dinner.  Had wanted to do sets of 100 earlier in the day.  By after dinner I cut it in half.  SDLHP rounds 2 and 3 were broken 30/20.  KB swings were unbroken.  For a vacation WOD this was not to bad.  Got my blood up pretty decent by the end of round 1.  Conditions were pretty humid and warm even at 9+pm.  I had sweat rolling off of me for quite a while.

Tomorrow is a day off.  There will be lots of hiking and swimming in the river.