"Nancy"

5 rounds for time of:
400 meter run = Subbed in 600 meter bike
95 pound Overhead squat, 15 reps  Subbed in 45lbs, shoulders are still not right

1 - 2:15.61
2 - 2:32.19
3 - 2:23.42
4 - 2:22.19
5 - 2:12.06
Total Time = 11:45.47

I guess I have not done this one before.  Shoulders are still not happy with the overhead stuff.  Just got this one in.  Legs were on fire by rep 8 on all sets so I got some work done.