Chest to Bar, Ring L-Sit

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups
30 second Ring L-sit hold

1 - .57
2 - 1:30
3 - 2:54
4 - 2:41
5 - 2:53
6 - 2:30
7 - All but 4 seconds of the L-Sit.  That close to finishing the 7th round burns.

PR today but not happy.  I know I could have gone way faster.  Just did not feel right today.  After the state meet we went camping.  Came home yesterday and a stray dog had killed 4 of my 6 hens and killed my rooster the day before.  Needless to say the dog is gone.  Just not feeling right.  Some of it may be the body squats from Sunday.  Still felling them.  The chest to bars were rough.  Struggled here.

Thursday, February 17, 2011

Chest to Bar, Ring L-sit hold
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
NUMBER OF ROUNDS = 6 +
1 - 57.55
2 - 1:59.15
3 - 2:23.69
4 - 2:49.94
5 - 2:50.71
6 - 2:51.01
7 - ??????? = 15:00 = 15 Chest to bar pull-ups
7 - 2:36.86 = 16:28 to finish the ring L-sit
I was not to worried about this one going into it. As we got started we both were nervous for some reason with good reason. This one hurt. I finished 6 rounds and 15 C to B's. Went ahead and finished the round. This put a hurt on both of us.