Wall Ball in place of Dead Lifts, 50 Double unders

March 23rd 2010
Day 7 of Cross Fit

For Time = 17:29

Was to be dead lifts

I did: 10 reps of 21lb Wall Ball Throws

50 double unders I suck at these. Hurt back bad comming down too hard on heals and feet but finished the workout.

10 reps Wall Ball Throws

50 double unders back hurt, both these sets took for ever. Only getting 2 to 3 D.U. at a time.

10 Wall Ball Throws

Hurt Back on this one with the Double Unders. I am going to have to do regular until I can get this rythm down. I will just double the sets of D.U. when they show up again.