March 17th Wednesday
1st day Cross Fit
20 minutes as many rounds as possible
15 back extensions
15 hang knees to chest
15 over head squats with 45 lb bar
Apparently I did not write down how many rounds I did. I wish I had been on the ball with that I will ask Daniel if he remembers. This was a great workout and I did decent as I remember. I am posting this almost a month after doing this workout. Went to failure on knees to chest in last round as I remember just getting 7 out of 15. Daniel said he got 15 plus rounds. I am pretty sure that put me at 11 plus rounds. 15 back extensions and 7 knees to chest did not get to over head squats on the 12 round.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
I got 12 rounds +15 Back extensions + 15 Knees to elbows + 9 Overhead squats
ReplyDeleteI do not remember what you got but if you know how far behind you were then you may have a better idea of how many rounds you got
Daniel