"McGhee"

"McGhee"

18 rounds, finished all.

Complete as many rounds in 30 minutes as you can of:

5 reps 275 pound Deadlift, Did these in cage 155lbs. Still worried about back. I flew threw these I think I could have gone at least 195 to 200 lbs. Still worried about my back. I am a little sore now but tonight will tell the tale if I need to stay away from dead lifts.

13 Push-ups These were the easy part I flew through these and recovered during this part.

9 Box jumps, 24 inch box

Daniel and I tried to do this yesterday but something kept poping up. I did not feel right all day today I needed to exercise yesterday. I need to remember to do pushups and crunches on days off if able. Jen and the girls came today. Jen tried and did 7 rounds in 20 minutes with 65lbs on the bar for dead lifts and a 18 inch box for jumps. I think I could have gotten a round or two more in if I had not had to get on the girls once or twice. Over all a good workout.