"PAUL"

"Paul"

Five rounds for time of:

20:19

50 Double unders Did 100 standard jump roap

35 Knees to elbows

185 pound Overhead walk, 20 yards Did 135 lbs power clean to chest then jerked over head

This one was solid. Wore me out but still had to sub in some stuff. Still suck at double unders, Knees to elbows again was not great, fatigued fast by second set could barley get legs to arms, by last set I was just getting them to my chest, Back still sore but the 135 lb cleans felt good, 135 went over head fine, once it was up the walk was easy. Still need to work on the double unders. Wierd both Daniel and I struggled with grip strength on knees to elbows, I ended up having to use straps. Clayton had trouble with cleaning I wonder what we have done that has hit the forearms so hard.