Pull ups, 31" box jump, G.H.S. 10 - 1

March 24th 2010

Sets for Time : 13:34

Sets with reps

10-9-8-7-6-5-4-3-2-1

Pullups: Set of 10 did them all, Set of 9 did them all, next set did 3reg/6 with bench, sets 7-1 did with bench.

31" Box jumps: Did great here with hip through. Very happy with this.

G.H.S. : Glut Ham sit up, Did abreviated did not touch the ground 8 inches above touched blocking pad.

Each set was a cycle through. First set was ten pullups, ten box jumps then 10 G.H.S., then same cutting down to 9 then 8 down to 1 of each pullup, jump, GHS.

Great Workout!